Fitbakes’ breakthrough has transformed the bread alternative market in the age of keto-focused consumers scanning labels to find hidden sugars. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This is not made possible by artificial fillers, but rather a blend of ancient fermenting techniques and modern nutrition science which preserves the soul of sourdough while reducing digestible carbs.
Image credit: fitbakes.co.uk
Understanding the Net Carb Mystery in Low Carb Breads
The secret lies in understanding the carbs found in bread that is low carb. Fitbakes exposes the deceit. Most commercial wraps conceal 25-30g of net carbs in “whole grain” claims. Each wrap is made up of 18g of carbohydrates. 15g are made up of resistant grain and oat starch compound which aren’t digestible by the human intestine. They are inert and move through the digestive system, leaving only 3g to impact blood sugar levels.
This resistant starch is also an important prebiotic. It feeds beneficial gut bacteria and it produces short-chain fat acids that decreases inflammation. Journal of Nutrition research shows that diets high in fibers reduce HbA1c levels by 0.4 percent on average for type-2 diabetes patients for a period of 12 weeks. In order to understand this, some prescription drugs are given through the use of a tortilla.
Fermentationalchemy: Sourdough blends with Carb Friendly wraps
Fitbakes makes use of a specific strain of lactobacillus that performs an 18-hour wild ferment. The extended time of souring reduces the amount of phytic acid by 60%. It also releases minerals like zinc and magnesium that are typically locked within bread. The lactic acids that result from this process create the tangy flavour that is traditionally asociated with San Francisco Sourdough. Acetic acid preserves the wrap naturally without any chemical additives.
The dough matrix incorporates golden flaxseeds ground in-house, giving omega-3 ALA and the lignans that help aid in stabilizing blood sugar. The psyllium gel is formed when warm water is activated in the husk. It resembles the flexibility of gluten. When baked at 375 degrees F for 11 minutes, the surface is able to form micro-blisters, which are crisp when cooked when heated that give the satisfying rip of authentic flatbread. These carb friendly wraps stay flexible, even after refrigerating. It’s different from almond flour varieties that crumble once at the temperature of room.
Fitbakes wraps are a great choice to use as the base of a 10-inch keto pizza by docking the surface with an fork, then baking it for 8 mins and the addition of 2g-carb marinara as well as full fat mozzarella. You can transform one into a 10-inch keto pizza base by putting it on the ground with a fork, pre-baking for 8 minutes, then loading with 2g-carb marinara and full-fat mozzarella. The 11g of protein per wrap from gluten that is vital and peas isolate helps to avoid sogginess. Home cooks have noted that the crust is crispy and chewy, and the center that is similar to traditional dough. The whole pie has 6g net carbs.
To prepare breakfast, heat the wrap in an oven-proof skillet. Fill with scrambled eggs and avocado, and sugar-free bacon, and then wrap it tightly. The wrap’s fibers absorb water without being damaged, making it an convenient meal to take on the go. Parents who are creating school lunches will enjoy the 14-month shelf lifespan of the wrap as well as that it can satisfy appetite for more than 2 pieces of bread.
Storage Science and Long-Term Freshness
Fitbakes offers all batches packaged in sleeve that have been nitrogen-flushed to avoid flax oil oxidation. The wraps contain 38% of the moisture encased within the lattice of psyllium. This prevents the retrograde starch that could create a hardened crust on breads with low carbs. Place an open pack in between parchment sheets, and then they rehydrate in a 300degF oven for 3 minutes without losing texture. This will stop the long baking sessions that are typical of homemade keto bread recipes.
Fitbakes Wholegrain wraps are the perfect bread for those dealing with PCOS or competing in bodybuilding. Wraps with low carbs aren’t an uncompromising position, they’re the latest standard.